My Beautiful Wellness
The My Beautiful Wellness journal is not just a wellness tracker. It's a journal for you to track your wellness journey. You will document what worked, what didn't and what needs to be changed.
Through my journey of "wellness", I have found some things that helped me make my journal my progress. So, let's get into the details....
- 5.5 x 8.5 in / black coiled spiral bound
- 157 color pages in 60# white paper
- Glossy Cover
- 6 pages of inner reflection questions to guide you on setting intentions for your wellness journey
- Daily pages for Monday to Sunday to track meals, hydration, movement, sleep, more importantly your why so that you have an anchor for the journey
- Meal prep planner along with section for shopping list because eating the right foods is so important
- Weekly selfcare planner to rejuvenate your soul
- Monthly reflection pages to write what worked, what needs to be improved and overall reflection
- Monthly page to capture those before and after photos because we know that pictures say a thousand words
- Undated monthly pages for 3 months
Note: The Unbreakable Memories watermark is for the protection of the design. It will not be printed on the actual journal.
** Please note this is a MADE TO ORDER. Processing can take up to 2 weeks. **